Yoga—but with a little extra oomph.

Form & Flow blends intentional yoga movement with light resistance using Bala Bangles to build functional strength, improve stability and mobility, and bring a whole new challenge to poses you thought you had figured out.

We’ll move with purpose, pay attention to alignment and form (hence the name), and use light resistance to make familiar movements feel surprisingly different. Spoiler: those little bangles may look cute and innocent. They are liars.

Expect a balanced mix of strength, mobility, stability, breath, and flow without turning your yoga class into boot camp. No resistance-training experience is needed, and modifications will always be available.

Perfect if you love yoga but want to shake things up, build a little more strength, or discover exactly how heavy a few extra pounds can suddenly feel when your arms have been in Warrior II for entirely too long.