Wait... Pilates? In a yoga studio? Absolutely. Think of it as yoga's slightly louder cousin who shows up, cranks up the core work, and somehow convinces you that tiny movements are a good idea right up until your abs file a formal complaint. This mat-based Pilates class focuses on core strength, ...

Not every yoga class needs to feel like a race against your hamstrings. Slow Flow is your chance to move with intention, breathe deeply, and enjoy a pace that allows your brain to catch up with your body. We'll link poses together in a gentle, mindful flow, giving you plenty of time to settle in,...

If variety is the spice of life, this class is the whole spice rack. Our Vinyasa classes are taught by different teachers throughout the week, meaning you'll experience new sequences, fresh perspectives, and occasionally discover muscles you didn't know were invited to the party. Expect a breath-...

Yin Yoga is proof that doing less can sometimes feel like doing way more. In this deeply relaxing practice, you'll settle into poses for several minutes at a time, giving your connective tissues a chance to stretch and your nervous system a chance to remember it's not being chased by a bear. Expe...

Have you ever wished someone would give you permission to do absolutely nothing for an hour? Consider this your official permission slip. Restorative Yoga uses blankets, bolsters, and other props to support your body in comfortable poses while you rest, breathe, and let your nervous system take a...

It's Friday. You've worked hard. Your inbox can wait. Join us for a 45-minute express flow designed to shake off the workweek, stretch out the stress, and get your weekend started on the right foot. We'll move, breathe, and unwind—without taking up your entire evening. Need a little extra relaxat...

Think yoga can't make you sweat? Bless your heart. This energizing class combines strength, movement, and breath into a full-body workout that will leave you feeling strong, accomplished, and possibly questioning a few life choices during plank holds. Expect flowing sequences, a little fire, and ...

New to yoga? This 8-week beginner series at Down Dog Yoga Chesapeake is designed specifically for those who are brand new to the practice or looking to build a strong foundation from the ground up. Each week, we’ll break down the basics of yoga including foundational poses, breathing techniques, ...

Somewhere between "I'm just here to stretch" and "Whose idea was this again?" lives Yoga Sculpt. This full-body class blends dynamic movement, strength-building, and just enough cardio to remind you that you're, in fact, alive. It's more challenging than a Vinyasa class but not quite as spicy as ...

Think of this as yoga's way of saying, "Let's take it easy today." This class moves at a slower pace with plenty of time to breathe, stretch, and build strength without feeling like you're training for the Yoga Olympics. You'll improve flexibility, balance, mobility, and stability while giving yo...

Come trade fluorescent lights for candlelight and spend an hour in slower movements, breathing, and pretending your to-do list doesn't exist. This slow, feel-good evening flow is designed to help you unwind from the day, release built-up tension, and ease into your evening with a little less stre...

Hatha is yoga’s way of saying, “We’re going to slow this down enough that you can actually figure out what your body is doing.” This class moves at a steady, intentional pace, giving you time to settle into each pose, focus on alignment, connect movement with breath, and build strength, balance, ...

Can’t decide if you want to move your body or lie on the floor for an unreasonable amount of time? Good news—you don’t have to. Yin & Yang combines the best of both worlds. We’ll start with the Yang side of the practice: intentional, flowing movement designed to build warmth, strength, and mobili...

Yoga—but with a little extra oomph. Form & Flow blends intentional yoga movement with light resistance using Bala Bangles to build functional strength, improve stability and mobility, and bring a whole new challenge to poses you thought you had figured out. We’ll move with purpose, pay attention ...

*This is a special pop-up; at this time we will not be adding this offering to the revolving schedule.* This 30-minute class is designed especially for our littlest yogis, ages 2–6—and, conveniently, taught by one of our more pint-sized teachers, Aliza. She’s basically been training for this demo...

Teen Yoga is a beginner-friendly class created specifically for students in grades 7–12. We’ll move through an approachable yoga flow while also introducing breathwork and meditation techniques that teens can actually use outside the studio—whether that’s managing stress, slowing down a busy brai...

A day to pause. A space to breathe. A little peace before the holiday rush. The holidays are supposed to be filled with joy and connection—but getting there can sometimes feel like a full-contact sport. Peace & Presence is a half-day retreat designed to give you a few intentional hours to step aw...

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