New to yoga? This 8-week beginner series at Down Dog Yoga Chesapeake is designed specifically for those who are brand new to the practice or looking to build a strong foundation from the ground up. Each week, we’ll break down the basics of yoga including foundational poses, breathing techniques, ...

Not a morning person? Neither are half the people in this class. But somehow we all showed up anyway. This early morning flow at Down Dog Yoga Chesapeake is a 50-minute practice designed to gently wake up the body, loosen stiff muscles, clear the mental fog, and help you start the day feeling a l...

Need a midday reset but still have to answer emails and pretend to be productive afterward? We got you. This 35-minute express lunch flow at Down Dog Yoga Chesapeake is designed to fit into your busy workday without sacrificing your entire lunch break. Some days we’ll turn up the heat with a quic...

Open Floor at Down Dog Yoga Chesapeake is your time to practice exactly how you want, at your own pace, without the structure of a guided class. Want to work on forearm stands for an hour? Stretch quietly in the corner? Sit on your mat and simply breathe for a while without your phone buzzing eve...

Yoga at the Farm 🌿🐴 Step away from the noise and into the calm of Chesapeake farmland with this one-of-a-kind private yoga experience. Yoga at the Farm is a special offering scheduled directly with our founder—designed for those who want more than just a class. Before you even step onto your mat,...