Have you ever wished someone would give you permission to do absolutely nothing for an hour? Consider this your official permission slip.

Restorative Yoga uses blankets, bolsters, and other props to support your body in comfortable poses while you rest, breathe, and let your nervous system take a much-needed vacation. There is very little movement, no pressure to achieve anything, and absolutely no prize for "pushing through."

This class is perfect for stressed humans, tired humans, busy humans, and honestly... just humans. Side effects may include deep relaxation, accidental naps, and temporarily forgetting what day it is.