Come trade fluorescent lights for candlelight and spend an hour in slower movements, breathing, and pretending your to-do list doesn't exist.

This slow, feel-good evening flow is designed to help you unwind from the day, release built-up tension, and ease into your evening with a little less stress and a lot more zen.

Expect gentle movement, calming breathwork, and a long, luxurious savasana—all under the glow of candlelight.

Leave feeling relaxed, restored, and approximately 87% less likely to answer work emails after 8 p.m.