New to yoga? This 8-week beginner series at Down Dog Yoga Chesapeake is designed specifically for those who are brand new to the practice or looking to build a strong foundation from the ground up. Each week, we’ll break down the basics of yoga including foundational poses, breathing techniques, alignment, balance, mobility, and common yoga terminology in a supportive, judgment-free environment.

These are not “all levels” classes designed to keep pace with experienced practitioners. This series is intentionally slower, more instructional, and focused on learning the fundamentals with confidence and comfort. Questions are encouraged, modifications are always offered, and no prior experience or flexibility is required.

To help students stay consistent and comfortable, multiple sessions of the same weekly class will be offered throughout the week before moving on to the next lesson in the series. If you miss your usual class time, you’ll have additional opportunities to attend another session that week so you can stay on track without falling behind.

While this series is built for beginners, experienced yogis who enjoy a slower-paced, fundamentals-focused practice may also appreciate the style and atmosphere of these classes.