Somewhere between "I'm just here to stretch" and "Whose idea was this again?" lives Yoga Sculpt.

This full-body class blends dynamic movement, strength-building, and just enough cardio to remind you that you're, in fact, alive. It's more challenging than a Vinyasa class but not quite as spicy as Power Yoga—making it the perfect middle ground. You'll leave feeling stronger, energized, and maybe just a little suspicious of how your legs will feel tomorrow.