Think of this as yoga's way of saying, "Let's take it easy today."

This class moves at a slower pace with plenty of time to breathe, stretch, and build strength without feeling like you're training for the Yoga Olympics.

You'll improve flexibility, balance, mobility, and stability while giving your body the love it's been politely asking for. Expect less sweat (or more, if you really want to dial up your workout!), fewer sound effects when you stand up afterward, and a whole lot more feeling like yourself.

Whether you're new to yoga, returning after some time away, working around aches and pains, or simply prefer your workouts without questioning your life choices, this class is for you.