Yin Yoga is proof that doing less can sometimes feel like doing way more. In this deeply relaxing practice, you'll settle into poses for several minutes at a time, giving your connective tissues a chance to stretch and your nervous system a chance to remember it's not being chased by a bear.

Expect long holds, plenty of props, and enough stillness to notice every random thought your brain has been saving for a special occasion. Perfect for anyone feeling stiff, stressed, overbooked, or simply in need of a reset.

The hardest part of class may be staying still. The second hardest part? Getting back up afterward.